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's Resolutions 2011: German finally want less stress

DAK survey shows: First of all families want more time for each other

Germany are stressed. Above all, families are seemingly under power, that two-thirds of them made specifically to relax more in the coming year. This led to the current DAK Health Barometer Year's resolutions for 2011 *.


want Overall, 59 percent for the year less stressful. For the families with children under 18 years are even 68 percent. They also want to especially more time to spend with their loved ones (73 to 56 percent). "Although our Christmas survey showed ** recently that most families are relaxed during the festive season, but saw the whole year, this does not appear to be" a psychologist Frank Meiners explained by the Afrika Korps, the new survey results. "Cope with the requirements in job, family and household in parallel, is often associated with permanent stress."

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general notice that mainly young people between 18 - and 29-years some have made: They want more often than the average time for have family and friends, play sports, eat healthier, less television and, above all be more economical. 53 percent of them want to spend less money in 2011 - compared to "only" 32 percent of all respondents.

After all, half of Germany by their good intentions will last longer than three months. Older people aged 60 years they have long term to (56 percent). Women also seem more willing to be stronger than men (52 to 47 percent). Nationwide, considered here, the Brandenburg are 60 percent ahead. Laggards are the Saxons. Of these, only 37 percent longer time to keep the good intentions.

only realistic resolutions implemented
psychologist Meiners advises: "Less is more. Put a few, but realistic goals for the new year. Also 'relapse', you should calculate and sporty take. Small milestones are also often helpful. Because the goal is set too high, the frustration is usually great when it is not reached "


The Top Ten of good intentions for 2011.

avoid stress or break down (59%)
More time for family / friends (56%) move
More / sports (52%) are eating
more time for myself (49%)
healthier (44%)
removal (34%)
Economical (32%)
Less television (18%) drink less alcohol
(14%)
quit smoking (12%)

Who holds good intentions by the longest?

Brandenburg (60%)
Schleswig-Holstein (59%)
Rhineland-Palatinate, Thuringia, Mecklenburg-Vorpommern (57%)

Who holds good intentions by the least?

Saxony (37%)
Saxony-Anhalt (42%)
Bavaria (45%)

* Representative population survey by Forsa, 3008 respondents, of every 100 in Bremen and Saarland, and 200 each in the other provinces. Survey period: 15 November to 3 December 2010.

** the Forsa institute conducted for the DAK of 16 to 28 September 2010 nationwide, representative survey of 1,000 parents of children under 18 years.

source DAK

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hepatitis B

also against hepatitis B can be vaccinated. For children up to eighteen years the cost has been paid by health insurance, unfortunately, even adults, they must wear.

Just because chronic hepatitis B is very difficult to treat (often the drugs simply do not beat), vaccination is empfehlenswert.Sie can kill two birds with one stone hit by you can give the combined vaccination against hepatitis A and B. Given three injections are necessary. A month after the first dose will be the second, then due after six months or a vaccination. If you're in a hurry can be vaccinated after the quick scheme. In this case, one of the first seven days after vaccination, the second, third after twenty-one days. A fourth vaccination is then required after twelve months.

Another interesting thing we want to give to the Hand: The hepatitis B virus is warm World Health Organization hundred times more infectious than the HI virus that causes AIDS ! Also die in Germany per year, twice as many people with hepatitis B as from AIDS. Who would have thought ?....

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singing power food for children's brains

Empirical evidence for a long-held suspicion

must Especially in the first years of life children get a lot more opportunity for playful singing, than this is the case today. This is the central result of an extensive study of 500 kindergarten children, conducted by Dr. Thomas Blank (Faculty of Sociology at the University of Bielefeld) and Dr. Charles Adams (University of Münster), together with the Health Department of the City of Münster was. Then a lot of singing children were under medical findings 88Prozent little singing children, however assessed only 44 percent as a rule ready for school.


The study provides the first convincing empirical evidence that singing promotes playful yet totally underrated, but irreplaceable measure the development of kindergarten children in all physical, mental and social areas. This is especially true for their language development, their social behavior and anger management. Every child can benefit from increased singing varied, especially children with a migrant background or from disadvantaged backgrounds. One explanation for this Findings provide neurobiological and physiological studies that include singing of happiness leads to increased production and to reduce aggression hormones. Therefore referred to the famous Göttingen neurobiologist and an expert on early childhood brain development Gerald Huether also singing as a "power food for children brain. Who sing the natural ability to develop, however, can not have, therefore, disadvantages in life.

All results of this study Thomas Blank and Karl Adamek have titled "Singing in childhood - an empirical study on the health and school readiness of kindergarten children and elementary Canto concept to practice transfer" in Waxmann Verlag (Münster) published.


source Uni Bielefeld

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