How to treat your liver - Drink plenty: water or herbal tea, 2 to 3 liters throughout the day. So you support your liver in detoxification.
- Eat only when you are hungry. Because: A constantly full stomach means "overtime" for your liver.
- Do not eat under stress . In times of stress, digestive tract and liver are supplied with blood - and therefore can only work at half speed.
- Keep amount of sugar . Because excess sugar is converted to fat - and that can lead to fatty liver.
- Look natural food . Additives such as preservatives, dyes or Flavor enhancer mean additional decontamination work.
- Avoid saturated fats (especially meat) because it affects your liver. Important, however, the supply of unsaturated fats (in vegetable oils) and so-called essential fatty acids (for example, cereals, sprouts and fish).
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