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Cleansing Liver Herbal Teas

When spring comes, it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. A good way to cleanse the liver is to herbal teas . Use They are easy to use and they provide a powerful punch reawaken the liver.

Here is a herbal formulation for the liver:

peppermint, red clover, fennel, licorice, Cleavers,

dandelion, Oregon grape root, burdock root,

butternut bark, chickweed, parsley root, nettles.

is Another liver herbal tea:

fennel seed (1 part), fenugreek ( 1 part)

linseed (1 part), Licorice root (1 / 4 part)
Burdock (1 / 4 part), Peppermint (1 part).

tea, cleaning liver, herbal teas, is Another liver herbal tea, liver, hepatitis,

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Music to relax and chill

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burnout


August 2010 The following article and podcast is WDR5, Dec. 2009th
He treats the issue of burnout, here from the perspective of affected women who had taken a preventive course:

Every third German feels under constant stress, 80 percent are overloaded at least frequently. This is the result of a recent study by the technician's health insurance. The group with the greatest impact are therefore the housewives and husbands - not the managers. The budget does little by itself is just not - and never really stops. Added to worries come to children and finances and lack of recognition. Women who choose instead the profession, is not doing better. You usually have to bring children, kitchen and having a career and to always pretty smile. Six working mothers met for five days in a hotel, to learn, time to step on the brake.

Here is the link to the podcast WDR5

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Alzheimer's as a result of brain development disorder?

08/27/2010 Scientists at the Paul Flechsig Institute for Brain Research, Department of Molecular and cellular mechanisms of neurodegeneration, the University of Leipzig have found evidence that the degenerative Alzheimer's disease a result of a brain development disorder. "Alzheimer's seems to be innate, in fact," is how Prof. Dr. Thomas Arendt recent research that now in the journal The American Journal of Pathology were described.


According to Arendt called hyperploid neurons are responsible for ensuring that die in Alzheimer's disease brain cells in large numbers. "In the development of stem cells to neurons, there is actually a mechanism that allows die such 'false' Blocks'," said Arendt. In the hyperploid neurons - in contrast to healthy cells - instead of two pairs of chromosomes a variety of genetic inheritance support available. "Some take four or even six other pairs of chromosomes," says the brain researcher. Since there are numerous combinations of such cells, they also speak of a mosaic. "These mosaics are also in the normally developed adult brain healthy available, "said Arendt.

According to the Alzheimer's expert at the Paul Flechsig Institute, the human system can apparently handle a certain number of hyperploid cells in the brain well, and they tolerate." In the brain of Alzheimer's patients but we twice as many resistant;. it seems to be broken through a tolerance limit, "says Arendt, the problem is that Hyperploidie is an irreversible process, the affected cells die in any case, just as if a not in brain development undertaken. regulation will be rescheduled Determined

have the brain the researchers in the study of samples from brains of people with varying degrees of Alzheimer's disease.: If the hyperploid cells in the normal brain only available in limited numbers, so their numbers increase in pre-clinical phase of the disease and for the period in which only mild effects are identifiable, clearly. When difficult patients suffering from Alzheimer's disease however, falls again, the number of hyperploid cells. "A clear indication that they are dead, because cells do not simply disappear like this."

From now present findings of scientists can derive a number of new issues. "Why is a hyperploid cell as susceptible to cell death? Is this failure has also detectable in other organs than the brain? Is there also harmful influences on mother and child during pregnancy, leading to the developmental disorder of the brain? "says Thomas Arendt only a few possible approaches. quick answers but there was no question, he warned against exaggerated expectations.

source Universität Leipzig

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depression and diabetes

Berlin, August 2010 -.. People with depression are at increased risk of developing diabetes type 2 disease to diabetes mellitus, but also an existing diabetes increases the risk of developing depression coming two diseases together, potentiate the negative impact on life quality and life of those affected. diabetesDE and the German Diabetes Society (DDG) are calling for better mental health care of diabetics.


The increased risk of diabetes to suffer from depression and the negative impact of the presence of both diseases are well documented by studies. These add up not only to potentiate themselves: in comparison with diabetic patients without depression, depressed diabetics suffer eleven times more common among small complications of the blood vessels. The risk of injury to the large vessels that can lead to circulatory problems or heart attack is increased by 2.5-fold.


any chronic disease, the risk for depression or increase depression. The negative consequences of diabetes, however, particularly high: a successful treatment of diabetes requires the active cooperation of the patient. "Depression set in this case is a major barrier, since they hamper the motivation for treatment and the implementation of therapeutic interventions sustainable," says co-author Dr. Bernhard Kulzer, president of the Association of Psychology and Behavioral Medicine at the German Diabetes Society (DDG) and Managing Director of the Research Institute of the Diabetes Academy Bad Mergentheim (FIDAM), in a recent publication. This increases the risk of late complications of diabetes such as loss of sight, Foot amputation or dialysis. The fluctuations in blood sugar that occur with many diabetics burden the affected emotionally.


have to suffer the other hand, people with depression is an increased risk of developing type 2 diabetes. This is due to the fact that depression increased the risk factors obesity and physical inactivity. In addition, the mental illness itself is an independent risk factor: Depressive disorders may be associated with a stress-related increase in cortisol levels in the blood. This hormone promotes the so-called insulin resistance, which means the body's own insulin is present leads, but not sufficient for incorporation of the sugar from the blood into body cells.


diabetesDE DDG and therefore demand that people with depression are examined primarily for type 2 diabetes. Affected with diabetes also need psychological support, especially occur at the beginning of the disease, and if the first time late complications. No waiver of any psychological treatment, not only worsened the quality of life and lifespan of diabetics. The lack of intervention makes the disease probably also more expensive. U.S. studies show that the higher costs for the treatment of depressive patients with diabetes by multiples higher than in diabetic patients without depression.
source
German Diabetes Society

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Mental illness

08.2010 Mental illness rising in younger than average at
DAK sounds the alarm: Especially in young adults, mental illnesses in the past twelve years has increased disproportionately. This shows a long-term analysis of the DAK-health reports, in which the medical sick leave of workers insured are shown.


The disease cases of mental disease have been among 20 - to 29-year-old women since 1997 more than doubled (up 143 percent). By comparison, the increase in working women of all age groups was 107 percent. On the men's shows the same development. The 25 - to 29-year-olds reported in the past twelve years to 124 percent more cases. In total, for all working men, the illness by 97 percent.

"More and more young people to respond with obvious mental problems to their needs in the academic, professional and private lives," said psychologist Frank Meiners of the DAK development. "The increasing burden of stress does appear in young adults, more and more sick leave due to depression or anxiety," continued Meiners. Besides the everyday stress in this age group leave and alcohol use and bullying their marks in school.

According to the DAK, it is important to recognize mental disorders at an early stage and treated adequately to prevent chronicity. Mental illnesses are usually long-term illnesses that are treated at different levels - such as medication, psychotherapy and lifestyle changes.

source DAK

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fear coffee

08/05/2010 Not all people tolerate coffee, and for some, caffeine can even trigger anxiety symptoms. Responsible for a small variation in the genome. Their effect can be offset somewhat by regular coffee.

coffee is and remains the favorite drink the Germans. 1.3 billion cups they have, according to the German Coffee Association drunk last year. In other words, on average, every German has come up with 150 liters of coffee taste distributed throughout the year.


What beverages such as coffee and tea, cola and cocoa but also worldwide is so popular, especially their stimulating effect. That makes other people but to create: you feel after drinking caffeinated beverages palpitations, sweating, restlessness and difficulty falling asleep, many of whom also experience a vague fear. Particularly patients who suffer from anxiety disorders drink, so often no more coffee or reduce consumption.

Würzburg scientists under the direction of psychiatrist Professor Jürgen Deckert have a working group led by Peter Rogers of Bristol University found out that the degree of anxiety depends also on the regularity of coffee enjoyment. Through its work, the journal Neuropsychopharmacology reports in its latest issue.

changes in the genetic material of the shutter
are changes in the genome are responsible for ensuring that some people react with fear to a cup of coffee or tea. "We have shown that a variant in the gene of adenosine A2A receptors play a major role in this process plays, "said Jürgen Deckert. Normally, the adenosine docks in certain areas of the brain to the receptor and triggers a calming reaction. If the receptor gene is altered, caffeine can suppress the adenosine and thus prevent its calming effect.

Therefore, those involved must carry the gene, however, both the paternal and the maternal chromosome. "We have noted in a study of volunteers in cooperation with the group of Harriet de Wit of the University of Chicago, that only the subjects who were on the long arm of both chromosomes had 22 each, the same gene variants to a mean dose of caffeine responded with fear, "said Deckert. This effect was - just as the stimulating effect of caffeine - temporarily, with the time it subsided after a few hours and was completely worn off.

comes on the dose it to
The fear response was, however, only if the test subjects a mean dose of caffeine increased - namely 150 milligrams, the equivalent of two cups of coffee. At a lower dose (50 milligrams), none of the subjects responded with fear, at a high dose (400 milligrams), however, all subjects showed an increased anxiety - as the result of another investigation with scientists from the University of Chicago. The genetic variation is thus only in the mid-dose range for the development of anxiety relevant.

"The result is not surprising. Similar trends are also found in other areas, "said Deckert. An example: A love story is afraid normally not a spectator in a horror film for each. In the "medium dose" - a thriller - only those who feel fear, which are sensitive to it.

regular consumption desensitizes
Anyone who reacts with fear to coffee, but this must not do all his life. "We are in our recent investigation together Peter Rogers of Bristol University examine the question whether the levels of daily caffeine consumption of the subjects on the genetic effects impact, "said Deckert. The results showed: For people who regularly took a medium or high dose of caffeine, the gene effects is weaker. In other words, "can probably make back the plant-specific intolerance while gradually increasing the dose and regular use," says the doctor. Deckert evaluates the results of this study as further proof of how complex can be gene-environment interactions.

The relationship with anxiety disorders
same genetic variant, which leads to an increased anxiety after the consumption of caffeine could lead to Würzburg researchers in collaboration with researchers at the University of Bonn Mark Nöthen several years ago identified as a genetic risk variant for anxiety disorders. Alone, they may well not be the cause of an anxiety disorder. "It certainly needs additional environmental factors such as the consumption of caffeine or traumatic life events," said Jürgen Deckert.

subjects searched
These complex interactions of caffeine and other indirectly acting on the adenosine A2A receptor substances at the time of the Würzburg researchers in cooperation with a Münster Katharina Domschke working group under the Collaborative Research Center SFB TRR 58 "Fear, fear, anxiety disorders" investigated. Are still looking for volunteer participants. The subjects should be healthy and between 18 and 65 years old. You can register with interest on T: (0931) 312687 or e-mail: mega@psychologie.uni-wuerzburg.de. "

source Würzburg University